Posted in Kefir (probiotic) on May 25, 2007 | 7 Comments »
It has been a while since I blogged about kefir so I thought it was good to talk about it again. Are you asking: What is kefir? That was my very first question when my friend asked if I wanted some.
In my very first post on kefir, I recounted how Vera gave me my very [...]
Posted in Health, Kefir (probiotic) on March 14, 2007 | 16 Comments »
It’s not easy to introduce my kids to new foodstuff.
Looks and smell have something to do with it.
If it doesn’t look good — forget it; if it does not pass their olfactory (smell) standards, chuck it too.
So, when I was introduced to the health benefits of kefir, I wracked my brains as to how to [...]
Posted in Kefir (probiotic) on February 22, 2007 | 7 Comments »
Making kefir is not difficult. It just needs attending to over a span of a few hours each day. I took a shot of the paraphernalia I use for it:
1. A small bowl
2. Plastic strainer (the one in pic is the medium size of its kind) – NO METAL STRAINERS!!!
3. [...]
Posted in Kefir (probiotic) on February 21, 2007 | 1 Comment »
One day some weeks back, my friend Vera texted, asking if I knew what kefir was. Ke-WHAT???
Well, she explained that kefir is a fermented drink from cultured milk. Kefir itself is a living organism that looks like tiny cauliflower or sago (I actually think it looks like cottage cheese!). When mixed with milk, [...]
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I'm JANE -- Filipina, mother, wife, daughter, sister, friend, yoga addict, frustrated writer, excited blogger, Work-At-Home-Mom.
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